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I am a Licensed Professional Counselor in Virginia with over 20 years of experience working within the field of mental health. My goal is to support you in whatever path you are on, and to help you achieve the objectives that are meaningful to you. While we can't change difficult situations from the past, we can work together to better understand where you have been and how your experiences have affected you. I believe you have the ability to achieve your goals, find and maintain balance, navigate life's challenges, and heal from adversity. 

 

I offer individualized counseling for adults experiencing a variety of life situations, including grief and loss, trauma, relationship issues, life stressors and transitions, anxiety, depression, and women's issues.  I provide a safe, nonjudgmental space for you to share your thoughts, worries, feelings, and goals, and I consider myself to be your ally and advocate in your journey. I believe in meeting you where you are, and working together to clarify where you want to be. I make an effort to help you identify your strengths, and to find ways to challenge negative thinking and patterns that can interfere with your goals. Most importantly, I believe in the resilience that we all have within us that allows us to weather the storms, experiencing and acknowledging the pain, and finding a path forward. It is a privilege to be a part of your journey.

You are resilient. You have within you the flexibility and strength to move forward.

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